Snacks On The Go

Healthy living is a lifestyle.  But sticking to a healthy diet can get challenging when we are on-the-go.  Check out these five healthy food and snack ideas you can enjoy while on-the-go…and none of them require the use of eating utensils!

nuts1Nuts and seeds (almonds, walnuts, pecans, pistachios), peanuts, sunflower seeds).

Why they are great for on-the-go

  • Provide a good source of protein, fiber, good fats, and vitamins
  • They can be a filling snack to hold you over until your next meal
  • They are known to help fight against health ailments such as high cholesterol, diabetes, and heart disease

tortilla_rollup_healthyTortilla Wraps

Why they are great for on-the-go

  • They allow you to enjoy meals such as a salad on-the-go.  Just add the contents of your salad into a wrap and eat it on the go without the need for any utensils!
  • Opt for healthier tortillas such as whole wheat to get more benefits from eating wraps.  You can even find some great online recipes make your own wraps using cauliflower!
  • Healthier alternative to bread with less carbs

Lettuce-wrap-sheerluxeLettuce wraps

Why they are great for on-the-go

  • Just like tortilla wraps, lettuce wraps allow you to enjoy meals on the go.
  • Ideal fillings that provide extra nutritional benefits include brown rice, quinoa, chopped veggies, and even chopped skinless chicken breasts and fish.
  • Healthier alternative to bread with less carbs

ProteinEnergyBars-YogurtHoneyPeanutProtein bars

Why they are great for on-the-go

  • You can easily find a variety to choose from
  • Protein is great for building bones, muscles,  and cartilage
  • These work great for a snack to hold you over between meals

IMG_0108-1024x683Fruits and veggies for dipping

Why they are great for on-the-go

  • Helps you get part of your recommended daily intake of fruits and veggies
  • Can easily pair them with tasty, healthy dips such as natural peanut butter, light ranch dressing, and hummus
  • Pairing with dips can make fruits and veggies less boring to eat

Written By: Keona Hardin

Disclaimer: The EGL Wellness blog does not create a doctor/patient relationship. The information provided is not meant to be a substitute for professional medical advice, diagnosis, or treatment. All text on this site is informational and for educational purposes only. Always seek the advice of your physician or other qualified mental health provider with any questions regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read on this site. Any advice or information provided on the site is provided on an “as-is” basis. No warranties either expressed or implied, are made on the information provided.


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