Fitness Tips Sedentary Workers

With the growing trend of sedentary jobs, along came the requirement of workers sitting much of the work day. While many people enjoy not having to stand on their feet for (8) hours, sitting can have a significant impact on our health in a negative way.  There are a few ways to overcome this. Check out the tips below.

  • Skip the elevator and take more stairs
  • Park further away from the building to get in more walking
  • Go to the restroom on a different floor
  • Take periodic standing breaks
  • Schedule walking or standing meetings
  • Use an app that reminds you to take walking breaks periodically
  • Switch out your office chair for a resistance ball to help with your core area

Don’t allow a sedentary job to negatively impact your fitness journey.  Using these tips can help offset the effects of sitting most of the workday while meeting your fitness goals.  Doing things such as standing up or marching in place in your cubicle are helpful as well. Most importantly, these simple movements can have effects such as reducing blood sugar, cholesterol, triglycerides, and ultimately waist size. Help promote fitness at your office by talking to coworkers about incorporating these tips into their workday.

Written By: Keona Hardin

Disclaimer: The EGL Wellness blog does not create a doctor/patient relationship. The information provided is not meant to be a substitute for professional medical advice, diagnosis, or treatment. All text on this site is informational and for educational purposes only. Always seek the advice of your physician or other qualified mental health provider with any questions regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read on this site. Any advice or information provided on the site is provided on an “as-is” basis. No warranties either expressed or implied, are made on the information provided.



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