The summer is the perfect time for you to start enjoying infused water. Infused water is a great way to stay hydrated…
Nutrition
Citrus Power: Not Your Average Lemonade
Unless you’ve been hiding in outer space, Beyonce’s latest release (in the form of a visual album) entitled “Lemonade…
Snacks On The Go
Healthy living is a lifestyle. But sticking to a healthy diet can get challenging when we are on-the-go. Check out …
Healthy V-Day Dinners for Two
So, what are your plans for the big day? February 14th is less than one week away and while some of us opt for a gift…
Cutting Cost: Clean Eating on a Budget
One of the challenges faced on the road to healthier living is cost. People calculate time consumption, gym fees and…
The Skinny on Teatox
Every day Instagram feeds are bombarded with celebrity pictures of Kylie Jenner, Amber Rose and Blac Chyna sharing th…
The First Week Home: Caring For A Newborn
Whether it’s your first or your fifth, caring for a newborn can be a wonderful, stressful and trying experience…
EGL Heath Watch: 2015 Year End Review
Every ten years, the US government conducts a nationwide census of our population and every twelve months, the state …
Keep it Moving!! (Staying fit beyond the holiday season)
So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tel…
The Best Way to Get High (with Carbs)
During the cold and winter months, we tend to eat more and burn less, while hibernating inside where it’s nice …