With the growing trend of sedentary jobs, along came the requirement of workers sitting much of the work day. While m…
Fitness
Staying Fit for Summer Sixteen
For the summer of sixteen, our indoor/outdoor trends in fitness, gadgets and exercise are tech-savvy, inventive and i…
Love Without The Love Handles!
One of the best things about being in a relationship is making new memories. Most of the quality or bonding time spen…
Fad Diets: The Ultimate No-No
So you want to know how you can lose weight and keep it off indefinitely? You may be surprised to know that the numbe…
Body Image: How Do You See Yourself?
How you feel about yourself is so important. Many people struggle with the way they see themselves, regardless of how…
Basic Weight Lifting Tips for Women
There’s a common misconception regarding weight lifting for women: it can make them bulky and manly looking. Many of…
Staying Fit During Vacation
In the past, after numerous vacations I would return home with unwanted weight gain. This was typically becaus…
Hot Yoga: The New Workout Plan
Fitness experts constantly promote new techniques to tighten and tone the body, while promising quick results in mini…
Technology Tips To Stay Fit & Healthy
Technology is ever-evolving with many of us incorporating it into every aspect of our lives…including fitness and hea…
Bulk During The Winter, Shred During The Spring
The onset of a New Year typically means weight loss resolutions. Though weight gain is almost inevitable during the …