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How Sleep Deprived Are You? | Brain Games

Sleep or lack thereof can severely impact one’s health. Like all the other basic needs -food, shelter and, clothing- sleep is vital in maintaining good health.

Sleep deprivation is a condition that occurs if you don’t get enough sleep. The amount of rest an individual needs varies from one person to another however, on average most people need seven to eight hours of sleep to feel rested and alerted.

Negative Effects of Sleep Deprivation Medical Course

CAUSES OF SLEEP DEPRIVATION

Voluntary behavior– People who engage in voluntary, but unintentional, chronic sleep deprivations are classified as having a sleep disorder called behaviorally induced insufficient sleep syndrome. This is a type of hypersomnia. It involves a pattern of restricted sleep that is present almost daily for at least three months.

Personal obligations– Sleep deprivation can occur when personal obligations restrict sleep time. For example, a person may lose sleep while providing home care for a relative with a chronic illness.

Work hours– The work hours required by some occupations can produce sleep deprivation. ƒ

Medical problems- Sleep deprivation may be a symptom of an ongoing sleep disorder or other medical condition that disturbs sleep.

Effects
The primary effect of sleep deprivation is excessive daytime sleepiness. A sleep-deprived person is likely to fall asleep when forced to sit still in a quiet or monotonous situation, such as during a meeting or class. This degree of severe sleepiness can be a safety hazard, causing drowsy driving and workplace injuries. The other effects of sleep deprivation are widespread irritability, lack of motivation, anxiety and, symptoms of depression.

Health
Sleep deprivation has been linked to the increased risk of certain medical conditions that are harmful to one’s health.  These include but are not limited to obesity, heart attack and, hypertension.

Source link: American Academy of Sleep Medicine, 2008

Written by Sasha-lee Moodie

Disclaimer: The EGL Wellness blog does not create a doctor/patient relationship. The information provided is not meant to be a substitute for professional medical advice, diagnosis, or treatment. All text on this site is informational and for educational purposes only. Always seek the advice of your physician or other qualified mental health provider with any questions regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read on this site. Any advice or information provided on the site is provided on an “as-is” basis. No warranties either expressed or implied, are made on the information provided.

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