photo credit received 2/1/16 link: http://www.huffingtonpost.ca/2012/02/16/vagina-health-infection-exercise-_n_1279381.html

As the saying goes, “You are what you eat and it shows”.  Believe it or not, your choices for nutrition and over-all eating, directly affect your vaginal health. What is your vaginal health? Your “health” in this particular region refers to the amount of healthy bacteria (PH balance) to fight infection; the condition of your vaginal discharge and the odor.  Below you will find a few tips and five sources of food to keep your most sensitive part in shape.

photo credit received 1/25/16 link:http://www.dyediet.com/wp-content/uploads/2013/05/Peeled-garlic-cloves.jpg
photo credit received 1/25/16 link:http://www.dyediet.com/wp-content/uploads/2013/05/Peeled-garlic-cloves.jpg

Sweet peppers– Whether raw or oven roasted, bell peppers are filled with vitamin C. As a water-based veggie, you and your parts receive the right amount of moisture, which is helpful if you suffer from vaginal dryness.

photo credit received 1/25/16 link: http://www.thenewpotato.com/wp-content/uploads/2015/05/sunflower-seeds-walnuts-almonds-copy-620x360.jpg?d01037
photo credit received 1/25/16 link: http://www.thenewpotato.com/wp-content/uploads/2015/05/sunflower-seeds-walnuts-almonds-copy-620×360.jpg?d01037

Nuts– Some of your favorite nuts are actually a plus for your vaginal health. For example, sunflower seeds and walnuts contain Vitamin E and more importantly, Zinc. During your reproductive years (from the start of your period until menopause), a good balance of nutrition keeps your cycle on schedule.

photo credit received 1/25/16 link: http://blog.shoporganic.com/wp-content/uploads/2013/10/dried-cranberries.jpg
photo credit received 1/25/16 link:
http://blog.shoporganic.com/wp-content/uploads/2013/10/dried-cranberries.jpg

Dried Cranberries – While the average woman is well aware of cranberry juice in the fight against UTIs (urinary tract infections), a handful of dried cranberries are twice as powerful because they lack the preservatives and added sugars found in our boxed and bottled juices. Also, they’re low-calorie, low-fat and high in fiber and it’s much more appealing than unsweetened cranberry juice.

photo credit received 1/25/16 link: http://www.dyediet.com/wp-content/uploads/2013/05/Peeled-garlic-cloves.jpg
photo credit received 1/25/16 link:
http://www.dyediet.com/wp-content/uploads/2013/05/Peeled-garlic-cloves.jpg

Fresh Garlic– Garlic is a great base to season our choices of meat, including poultry or fish. It can also kill bacteria.  Chewing on a small freshly peeled clove can also kill certain bacteria if you are experiencing a yeast infection.

photo credit received 1/25/16 link: http://www.barfworld.com/html/images/Sweettatters.jpg
photo credit received 1/25/16 link: http://www.barfworld.com/html/images/Sweettatters.jpg

Sweet Potatoes- The power of this potato is amazing. It’s literally a fresh coat of paint for your uterus and a hormone boost. A good balance of hormones, it also contributes to every step we take throughout womanhood until we become grandmothers making a sweet potato pie.

For more information regarding the benefits of these items, contact your local gynecologist or health care professional.

Written by : Latoya Hoyte

Disclaimer: The EGL Wellness blog does not create a doctor/patient relationship. The information provided is not meant to be a substitute for professional medical advice, diagnosis, or treatment. All text on this site is informational and for educational purposes only. Always seek the advice of your physician or other qualified mental health provider with any questions regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read on this site. Any advice or information provided on the site is provided on an “as-is” basis. No warranties either expressed or implied, are made on the information provided.

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