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photo credit received 1/31/16 link: Photo credit retrieved: - 1/31/2016 Link
photo credit received 1/31/16 link: Photo credit retrieved: – 1/31/2016 Link

Dietary supplements can be described as substances we consume via eat or drink. They include, but are not limited to minerals, amino acids and vitamins. The dietary supplement industry is a multi- billion-dollar business based on research, and most are not regulated by the Food and Drug Administration (FDA).

Our bodies need certain nutrients to prevent the body from certain deficiency, thus leading to diseases. This need along with weight loss solutions, causes consumers to invest lots of money into purchasing dietary supplements.  However, do we really need dietary supplements or is it simply a waste of money?

According to research, many of our plates are lacking a number of essential nutrients in the correct portion which includes vitamin A, C, D, calcium, potassium and magnesium. Due to the lack of these supplements, many of us are forced to open a bottle of supplement to get what we need without even thinking critically.

Unfortunately, ingesting dietary supplements doesn’t guarantee improved health. Some supplements contribute to diverse side effects if not properly portioned prior to consumption. Therefore, ask yourself before purchasing do you really need dietary supplements or is it just a business? Until then, be judicious about your use of supplements. If you’re lacking in a particular nutrient, ask your doctor whether you need to look beyond your diet to make up for what you’re missing. If needed, don not take more than the recommended daily intake for that nutrient unless your health care provider advises it.

For more information regarding supplements, please contact your local health care provider or nutritionist.

Written by Sasha-lee Moodie

Disclaimer: The EGL Wellness blog does not create a doctor/patient relationship. The information provided is not meant to be a substitute for professional medical advice, diagnosis, or treatment. All text on this site is informational and for educational purposes only. Always seek the advice of your physician or other qualified mental health provider with any questions regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read on this site. Any advice or information provided on the site is provided on an “as-is” basis. No warranties either expressed or implied, are made on the information provided.


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