Here Comes the Boom – The Dangers of Edible Marijuana

In March of 2013 the State of Colorado legalized the use of marijuana and marijuana-related products. Over the last two years the centennial state, known for its...

Blowing Smoke

Contrary to popular belief hookah can be very toxic to your health. Therefore, before participating in this popular hobby be sure to understand the dangers. E-Cigarettes aren't the...

The Journey To Forgiving Yourself

 “I sought the Lord, and He heard me, and delivered me from all my fears. They looked to Him and were radiant, and their faces were not...

Osteoporosis

As we get older, we experience different aches and pains. There are times that we may feel weak which can slow down women always on the go....

Surrendering To Faith

The most difficult for me to learn is surrendering to faith in God’s plan. I have this insatiable need to be in control and create the life...

So Anxious

https://youtu.be/2blpeB592i8 On a scale of 1 to 10, how anxious would you say you are? Anxiety is one of those feelings that tend to creep up on us...

Hot Yoga: The New Workout Plan

Fitness experts constantly promote new techniques to tighten and tone the body, while promising quick results in minimal time. Those desperately looking to lose weight, myself included,...

Adult Coloring Books: Therapeutic Benefits

With social media having a heavy influence on people, many are just waiting to jump onto the next new wave. Some trends are meaningless and others have...

Faith On A Limb

Have you ever closed your eyes began feeling an imbalance in your equilibrium? It’s almost as if you’re standing on one leg. Or how about if you...

GirlTrek’s #StressProtest Was Just the Radical Self-Care I Didn’t Know I Needed

As black women, we all struggle with actually practicing self-care. We're usually so busy saving the world, we often forget to put our oxygen masks on first....

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