Keep it Moving!! (Staying fit beyond the holiday season)

https://youtu.be/0XGnTRflq9I So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tell you it’s the weather, others will...

From the darkness to the light: Holistic ways to treat depression

Depression is one of the most common mental disorders in the United States.  Studies show women face twice the risk of having a major depressive disorder than...

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