The First Week Home: Caring For A Newborn

Whether it's your first or your fifth, caring for a newborn can be a wonderful, stressful and trying experience. Here are few tips for you and your...

Caffeine: More than Your Average Coffee Bean

https://youtu.be/1hI8xRrnbVY Local coffee shops are popping up all over the place proving people of all ages & backgrounds a variety of refreshing caffeinated beverages.  However, these benefits may...

Adult Coloring Books: Therapeutic Benefits

With social media having a heavy influence on people, many are just waiting to jump onto the next new wave. Some trends are meaningless and others have...

ARE YOU OBSESSED WITH SOCIAL MEDIA?

https://youtu.be/O656QkcC5NU Wake up, check. At work, post. At school, tweet. Drive home, kik. Lay down, snapchat. Nope, this is not the remix to Kendrick Lamar’s “Swimming Pools”, but...

Battlefield Of The Mind

It's often heard our mind is a battlefield, but do we actually understand what that means? Everything starts in the mind. Every thought produces a specific action....

EGL Heath Watch: 2015 Year End Review

Every ten years, the US government conducts a nationwide census of our population and every twelve months, the state and federal departments (of health) and the World...

God Heard You. Just Be Patient

When everything in one’s life is going as planned, patience is easy to demonstrate. On the other hand, when patience is tested on a daily bases, it...

Keep it Moving!! (Staying fit beyond the holiday season)

https://youtu.be/0XGnTRflq9I So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tell you it’s the weather, others will...

From the darkness to the light: Holistic ways to treat depression

Depression is one of the most common mental disorders in the United States.  Studies show women face twice the risk of having a major depressive disorder than...

Guest Posts