Keep it Moving!! (Staying fit beyond the holiday season)

https://youtu.be/0XGnTRflq9I So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tell you it’s the weather, others will...

The First Week Home: Caring For A Newborn

Whether it's your first or your fifth, caring for a newborn can be a wonderful, stressful and trying experience. Here are few tips for you and your...

Cutting Cost: Clean Eating on a Budget

One of the challenges faced on the road to healthier living is cost.  People calculate time consumption, gym fees and clean eating and quickly get discouraged. It’s...

Healthy V-Day Dinners for Two

https://youtu.be/QMSzCgrEKN8 So, what are your plans for the big day? February 14th is less than one week away and while some of us opt for a gift and...

Health Benefits of Fruit Infused Water: 5 Recipes to Get you Started

https://youtu.be/sAdmvpuQTlI The summer is the perfect time for you to start enjoying infused water. Infused water is a great way to stay hydrated and satisfy your sweet craving....

EGL Heath Watch: 2015 Year End Review

Every ten years, the US government conducts a nationwide census of our population and every twelve months, the state and federal departments (of health) and the World...

The Skinny on Teatox

Every day Instagram feeds are bombarded with celebrity pictures of Kylie Jenner, Amber Rose and Blac Chyna sharing their “teatoxed” bodies. Teatox is the latest weight loss...

Citrus Power: Not Your Average Lemonade

Unless you’ve been hiding in outer space, Beyonce’s latest release (in the form of a visual album) entitled “Lemonade”, is the number one trending topic in music,...

5 Ways To Keep Your Flowers April Fresh

From the closets to the kitchen, it’s time for a little spring cleaning!! In addition to clearing all of the clutter and packing away those bulky winter coats...

Snacks On The Go

https://youtu.be/1RRx2Xl9xJQ Healthy living is a lifestyle.  But sticking to a healthy diet can get challenging when we are on-the-go.  Check out these five healthy food and snack ideas...

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