Caffeine: More than Your Average Coffee Bean

https://youtu.be/1hI8xRrnbVY Local coffee shops are popping up all over the place proving people of all ages & backgrounds a variety of refreshing caffeinated beverages.  However, these benefits may...

Male Birth Control Coming Right Up

The idea of birth control can be scary, but it’s the most effective option to protect oneself from unwanted pregnancy.  The side effects do little to deter...

Cancer and Cell Phones

https://youtu.be/v7wCeuSqm34 In today’s society, cellphones have become extremely prevalent as it facilitates communication among people all over the world. Communication via cellphone makes life much easier as its...

Staying Fit During Vacation

  In the past, after numerous vacations I would return home with unwanted weight gain. This was typically because I drank more alcohol than usual and ate terrible. ...

When You Think You’ve Seen It All

Do you suffer from severe allergies? Do the summer months bring severe eye irritation and discomfort? Believe it or not, you have the ability to damage your...

EGL Health Alert: The Zika Virus Unfolding

The Zik-V virus also known as Zika, is currently spreading across Central and South America, with a growing number of cases across the United States. At the...

Trouble in Texas

  So what’s going on in the Lone Star state? Starting in the month of March, the Supreme Court conducted their first hearing including round of arguments between...

DO WE REALLY NEED DIETARY SUPPLEMENTS?

Dietary supplements can be described as substances we consume via eat or drink. They include, but are not limited to minerals, amino acids and vitamins. The dietary...

Keep it Moving!! (Staying fit beyond the holiday season)

https://youtu.be/0XGnTRflq9I So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tell you it’s the weather, others will...

Osteoporosis

As we get older, we experience different aches and pains. There are times that we may feel weak which can slow down women always on the go....

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