My Holy Grail: Apple Cider Vinegar

Though growing up apple cider vinegar was not a constant presence in our pantry, I find I cannot live without it. It can be used to clean...

Was It Good For You? The Health Benefits Of Sex

Many fail to realize sexual health is just as important as physical and mental health! No one is telling you to go “humping around” but there are...

Waist Trainers vs. Waist Trimmers

Waist trainers vs. waist trimmers…what’s the difference?  They can both help you shape your midsection and waistline through loss of inches.  Both are often worn during workouts...

Here Comes the Boom – The Dangers of Edible Marijuana

In March of 2013 the State of Colorado legalized the use of marijuana and marijuana-related products. Over the last two years the centennial state, known for its...

WebMD Arent the Only Ones With The Answers

How often have you discovered exactly what was going on with you, how it started, why it started, and what the solution is? Pretty hard to do...

Couch Potato: The harmful effects of sitting too much

https://youtu.be/6Gm7Nd32Q5Y Some say sitting is the new smoking. There are studies showing increased risk of heart disease, various cancers, and diabetes as a result of too much sitting. The...

Sleep Deprivation

How Sleep Deprived Are You? | Brain Games https://youtu.be/tvfMOPTsU_0 Sleep or lack thereof can severely impact one’s health. Like all the other basic needs -food, shelter and, clothing- sleep...

Cancer and Cell Phones

https://youtu.be/v7wCeuSqm34 In today’s society, cellphones have become extremely prevalent as it facilitates communication among people all over the world. Communication via cellphone makes life much easier as its...

Basic Weight Lifting Tips for Women

There’s a common misconception regarding weight lifting for women: it can make them bulky and manly looking.  Many of us have seen the women in body competitions with...

Staying Fit During Vacation

  In the past, after numerous vacations I would return home with unwanted weight gain. This was typically because I drank more alcohol than usual and ate terrible. ...

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