All About Anemia

  Anemia develops when your blood lacks enough healthy red blood cells or hemoglobin which binds oxygen and is the main part of red blood cells. When your...

Bulk During The Winter, Shred During The Spring

The onset of a New Year typically means weight loss resolutions.  Though weight gain is almost inevitable during the winter holidays (Thanksgiving, Christmas and New Year’s) these...

Staying Fit During Vacation

  In the past, after numerous vacations I would return home with unwanted weight gain. This was typically because I drank more alcohol than usual and ate terrible. ...

Keep it Moving!! (Staying fit beyond the holiday season)

https://youtu.be/0XGnTRflq9I So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tell you it’s the weather, others will...

Staying Fit for Summer Sixteen

For the summer of sixteen, our indoor/outdoor trends in fitness, gadgets and exercise are tech-savvy, inventive and intense. Whether you work alone or enjoy burning calories with...

Pre-Spring Break Body Prep: Skincare and Waxing

Before you head out for some spring break fun and you mark off everything on your check list like your passport, extra cash and that one last...

Over Cooked : The Dangers Of Steaming

In the quest for the perfect summer body, sauna suits and steam rooms are now the latest trend for crash dieters in search of a quick fix...

EGL Health Alert: The Zika Virus Unfolding

The Zik-V virus also known as Zika, is currently spreading across Central and South America, with a growing number of cases across the United States. At the...

Fad Diets: The Ultimate No-No

So you want to know how you can lose weight and keep it off indefinitely? You may be surprised to know that the number one strategy for...

Trouble in Texas

  So what’s going on in the Lone Star state? Starting in the month of March, the Supreme Court conducted their first hearing including round of arguments between...

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