Basic Weight Lifting Tips for Women

There’s a common misconception regarding weight lifting for women: it can make them bulky and manly looking.  Many of us have seen the women in body competitions with...

Center For Disease Control: Importance of Flu Vaccinations in the African American Community

With the winter months still upon us, it's important to stay on top of our health, including flu vaccinations. Though many often hear old folks say you need...

Save a Life By Getting Vaccinated

Immunization is one of the most argumentative subjects. For some vaccination is a priority and for others, it's a priority to not get their child vaccinated. However,...

5 Ways To Keep Your Flowers April Fresh

From the closets to the kitchen, it’s time for a little spring cleaning!! In addition to clearing all of the clutter and packing away those bulky winter coats...

Flower Power: Rejuvenating The Love Muscle with Plastic Surgery

In today's age of lifts, tucks and age-defying products, it should come as no surprise that every part of the body is under the surgical microscope, including...

Staying Fit for Summer Sixteen

For the summer of sixteen, our indoor/outdoor trends in fitness, gadgets and exercise are tech-savvy, inventive and intense. Whether you work alone or enjoy burning calories with...

Fad Diets: The Ultimate No-No

So you want to know how you can lose weight and keep it off indefinitely? You may be surprised to know that the number one strategy for...

Love Without The Love Handles!

One of the best things about being in a relationship is making new memories. Most of the quality or bonding time spent with each other tends to...

Technology Tips To Stay Fit & Healthy

https://youtu.be/VGM_ooSyPp0 Technology is ever-evolving with many of us incorporating it into every aspect of our lives…including fitness and health.  With innovations such as wearable technology and on-demand mobile...

I Love Your Smile: The Importance of Good Dental Hygiene

Dental hygiene is extremely vital and one might not realize until it is too late. The health of one’s mouth, gums and teeth plays an integral role...

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