Osteoporosis

As we get older, we experience different aches and pains. There are times that we may feel weak which can slow down women always on the go....

My Holy Grail: Apple Cider Vinegar

Though growing up apple cider vinegar was not a constant presence in our pantry, I find I cannot live without it. It can be used to clean...

Fitness Tips Sedentary Workers

https://youtu.be/tyDA1myYlIg With the growing trend of sedentary jobs, along came the requirement of workers sitting much of the work day. While many people enjoy not having to stand on...

Bulk During The Winter, Shred During The Spring

The onset of a New Year typically means weight loss resolutions.  Though weight gain is almost inevitable during the winter holidays (Thanksgiving, Christmas and New Year’s) these...

Shopaholic: The Effects of Compulsive Spending?

https://youtu.be/IBX5dxxHn2A On one’s list of priorities, keeping finances in order falls roughly within the top 5 and over-spending…well…is likely to set your goals back a couple of notches....

Anal Behavior

https://youtu.be/lPHBrS7EpBw So what’s the latest trend in getting high? Laxatives. In this day and age of laws and federal rulings aimed at cracking down on the widespread abuse...

Staying Fit for Summer Sixteen

For the summer of sixteen, our indoor/outdoor trends in fitness, gadgets and exercise are tech-savvy, inventive and intense. Whether you work alone or enjoy burning calories with...

Keep it Moving!! (Staying fit beyond the holiday season)

https://youtu.be/0XGnTRflq9I So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tell you it’s the weather, others will...

Vaccine Health: Which Do You Need?

Vaccination is a primary preventative method to good health. It is pertinent that parents and guardians ensure their loved ones are properly vaccinated to eliminate diseases and...

Trouble in Texas

  So what’s going on in the Lone Star state? Starting in the month of March, the Supreme Court conducted their first hearing including round of arguments between...

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