Staying Fit During Vacation

  In the past, after numerous vacations I would return home with unwanted weight gain. This was typically because I drank more alcohol than usual and ate terrible. ...

Technology Tips To Stay Fit & Healthy

https://youtu.be/VGM_ooSyPp0 Technology is ever-evolving with many of us incorporating it into every aspect of our lives…including fitness and health.  With innovations such as wearable technology and on-demand mobile...

Keep it Moving!! (Staying fit beyond the holiday season)

https://youtu.be/0XGnTRflq9I So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tell you it’s the weather, others will...

Bulk During The Winter, Shred During The Spring

The onset of a New Year typically means weight loss resolutions.  Though weight gain is almost inevitable during the winter holidays (Thanksgiving, Christmas and New Year’s) these...

Fitness Tips Sedentary Workers

https://youtu.be/tyDA1myYlIg With the growing trend of sedentary jobs, along came the requirement of workers sitting much of the work day. While many people enjoy not having to stand on...

Hot Yoga: The New Workout Plan

Fitness experts constantly promote new techniques to tighten and tone the body, while promising quick results in minimal time. Those desperately looking to lose weight, myself included,...

Staying Fit for Summer Sixteen

For the summer of sixteen, our indoor/outdoor trends in fitness, gadgets and exercise are tech-savvy, inventive and intense. Whether you work alone or enjoy burning calories with...

Body Image: How Do You See Yourself?

How you feel about yourself is so important. Many people struggle with the way they see themselves, regardless of how others see them. Many find it hard...

Basic Weight Lifting Tips for Women

There’s a common misconception regarding weight lifting for women: it can make them bulky and manly looking.  Many of us have seen the women in body competitions with...

EGL Heath Watch: 2015 Year End Review

Every ten years, the US government conducts a nationwide census of our population and every twelve months, the state and federal departments (of health) and the World...

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