Basic Weight Lifting Tips for Women

There’s a common misconception regarding weight lifting for women: it can make them bulky and manly looking.  Many of us have seen the women in body competitions with...

EGL Health Alert: The Zika Virus Unfolding

The Zik-V virus also known as Zika, is currently spreading across Central and South America, with a growing number of cases across the United States. At the...

Tender Points: Living With Fibromyalgia

In today’s society, quality of life is highly affected by one’s health. Pain in every muscle and the profound exhaustion are not symptoms that people can see,...

Alkaline Water versus Good Olé’ Tap Water

For years, people wondered which water is best for human consumption. Water- a colorless, odorless, tasteless liquid forming the seas, lakes, rivers, and rain is the basis of...

Caffeine: More than Your Average Coffee Bean

https://youtu.be/1hI8xRrnbVY Local coffee shops are popping up all over the place proving people of all ages & backgrounds a variety of refreshing caffeinated beverages.  However, these benefits may...

Was It Good For You? The Health Benefits Of Sex

Many fail to realize sexual health is just as important as physical and mental health! No one is telling you to go “humping around” but there are...

Fad Diets: The Ultimate No-No

So you want to know how you can lose weight and keep it off indefinitely? You may be surprised to know that the number one strategy for...

Shopaholic: The Effects of Compulsive Spending?

https://youtu.be/IBX5dxxHn2A On one’s list of priorities, keeping finances in order falls roughly within the top 5 and over-spending…well…is likely to set your goals back a couple of notches....

5 Ways To Keep Your Flowers April Fresh

From the closets to the kitchen, it’s time for a little spring cleaning!! In addition to clearing all of the clutter and packing away those bulky winter coats...

When You Think You’ve Seen It All

Do you suffer from severe allergies? Do the summer months bring severe eye irritation and discomfort? Believe it or not, you have the ability to damage your...

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