WebMD Arent the Only Ones With The Answers

How often have you discovered exactly what was going on with you, how it started, why it started, and what the solution is? Pretty hard to do...

Staying Fit for Summer Sixteen

For the summer of sixteen, our indoor/outdoor trends in fitness, gadgets and exercise are tech-savvy, inventive and intense. Whether you work alone or enjoy burning calories with...

Male Birth Control Coming Right Up

The idea of birth control can be scary, but it’s the most effective option to protect oneself from unwanted pregnancy.  The side effects do little to deter...

Keep it Moving!! (Staying fit beyond the holiday season)

https://youtu.be/0XGnTRflq9I So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tell you it’s the weather, others will...

Couch Potato: The harmful effects of sitting too much

https://youtu.be/6Gm7Nd32Q5Y Some say sitting is the new smoking. There are studies showing increased risk of heart disease, various cancers, and diabetes as a result of too much sitting. The...

All About Anemia

  Anemia develops when your blood lacks enough healthy red blood cells or hemoglobin which binds oxygen and is the main part of red blood cells. When your...

Fitness Tips Sedentary Workers

https://youtu.be/tyDA1myYlIg With the growing trend of sedentary jobs, along came the requirement of workers sitting much of the work day. While many people enjoy not having to stand on...

Shopaholic: The Effects of Compulsive Spending?

https://youtu.be/IBX5dxxHn2A On one’s list of priorities, keeping finances in order falls roughly within the top 5 and over-spending…well…is likely to set your goals back a couple of notches....

Maternal Hemorrhage

https://youtu.be/4b5s5Moo6JA Maternal Hemorrhage is the leading cause of maternal death worldwide and remains number one in New York State. It is preventable and involves antepartum, intrapartum and postpartum...

Osteoporosis

As we get older, we experience different aches and pains. There are times that we may feel weak which can slow down women always on the go....

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