Say No To Razors: The 411 On Laser Removal

Are you tired of shaving or getting razor bumps? If so, then laser hair removal is indeed the solution to your unwanted hair. Laser hair removal is...

DO WE REALLY NEED DIETARY SUPPLEMENTS?

Dietary supplements can be described as substances we consume via eat or drink. They include, but are not limited to minerals, amino acids and vitamins. The dietary...

Keep it Moving!! (Staying fit beyond the holiday season)

https://youtu.be/0XGnTRflq9I So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tell you it’s the weather, others will...

Blowing Smoke

Contrary to popular belief hookah can be very toxic to your health. Therefore, before participating in this popular hobby be sure to understand the dangers. E-Cigarettes aren't the...

Couch Potato: The harmful effects of sitting too much

https://youtu.be/6Gm7Nd32Q5Y Some say sitting is the new smoking. There are studies showing increased risk of heart disease, various cancers, and diabetes as a result of too much sitting. The...

Body Image: How Do You See Yourself?

How you feel about yourself is so important. Many people struggle with the way they see themselves, regardless of how others see them. Many find it hard...

EGL Heath Watch: 2015 Year End Review

Every ten years, the US government conducts a nationwide census of our population and every twelve months, the state and federal departments (of health) and the World...

Tender Points: Living With Fibromyalgia

In today’s society, quality of life is highly affected by one’s health. Pain in every muscle and the profound exhaustion are not symptoms that people can see,...

Alkaline Water versus Good Olé’ Tap Water

For years, people wondered which water is best for human consumption. Water- a colorless, odorless, tasteless liquid forming the seas, lakes, rivers, and rain is the basis of...

Hot Yoga: The New Workout Plan

Fitness experts constantly promote new techniques to tighten and tone the body, while promising quick results in minimal time. Those desperately looking to lose weight, myself included,...

Wellness