Hottest in Fitness Tech: The Fitbit Blaze SmartWatch

https://youtu.be/eNbozxFz3oA?list=PL_xLGCqFuhiERByEP1f6YWCAtYiaTBLY8 What do you get when you merge fitness+tech+fashion?  The Fitbit Blaze. Fitbit's newest fitness tracker, which is actually a smartwatch, not only provides data that is essential...

Fad Diets: The Ultimate No-No

So you want to know how you can lose weight and keep it off indefinitely? You may be surprised to know that the number one strategy for...

Staying Fit During Vacation

  In the past, after numerous vacations I would return home with unwanted weight gain. This was typically because I drank more alcohol than usual and ate terrible. ...

Sleep Deprivation

How Sleep Deprived Are You? | Brain Games https://youtu.be/tvfMOPTsU_0 Sleep or lack thereof can severely impact one’s health. Like all the other basic needs -food, shelter and, clothing- sleep...

Whistle While You Twerk: 7 Benefits Of Pole Dancing

When it comes to the stripper pole many of us have seen the eye of disgust from people. Some consider it derogatory and a piece of metal...

Trouble in Texas

  So what’s going on in the Lone Star state? Starting in the month of March, the Supreme Court conducted their first hearing including round of arguments between...

Osteoporosis

As we get older, we experience different aches and pains. There are times that we may feel weak which can slow down women always on the go....

All About Anemia

  Anemia develops when your blood lacks enough healthy red blood cells or hemoglobin which binds oxygen and is the main part of red blood cells. When your...

Was It Good For You? The Health Benefits Of Sex

Many fail to realize sexual health is just as important as physical and mental health! No one is telling you to go “humping around” but there are...

PCOS: Weight Loss in Women and How to Combat It

Losing weight can be a struggle for many due to lack of exercise and poor dieting.  As frustrating as this can be, a visit to the doctor...

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