Body Image: How Do You See Yourself?

How you feel about yourself is so important. Many people struggle with the way they see themselves, regardless of how others see them. Many find it hard...

Fitness Tips Sedentary Workers

https://youtu.be/tyDA1myYlIg With the growing trend of sedentary jobs, along came the requirement of workers sitting much of the work day. While many people enjoy not having to stand on...

Tender Points: Living With Fibromyalgia

In today’s society, quality of life is highly affected by one’s health. Pain in every muscle and the profound exhaustion are not symptoms that people can see,...

Bulk During The Winter, Shred During The Spring

The onset of a New Year typically means weight loss resolutions.  Though weight gain is almost inevitable during the winter holidays (Thanksgiving, Christmas and New Year’s) these...

Hottest in Fitness Tech: The Fitbit Blaze SmartWatch

https://youtu.be/eNbozxFz3oA?list=PL_xLGCqFuhiERByEP1f6YWCAtYiaTBLY8 What do you get when you merge fitness+tech+fashion?  The Fitbit Blaze. Fitbit's newest fitness tracker, which is actually a smartwatch, not only provides data that is essential...

Vaccine Health: Which Do You Need?

Vaccination is a primary preventative method to good health. It is pertinent that parents and guardians ensure their loved ones are properly vaccinated to eliminate diseases and...

Keep it Moving!! (Staying fit beyond the holiday season)

https://youtu.be/0XGnTRflq9I So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tell you it’s the weather, others will...

Sleep Deprivation

How Sleep Deprived Are You? | Brain Games https://youtu.be/tvfMOPTsU_0 Sleep or lack thereof can severely impact one’s health. Like all the other basic needs -food, shelter and, clothing- sleep...

Love Without The Love Handles!

One of the best things about being in a relationship is making new memories. Most of the quality or bonding time spent with each other tends to...

Citrus Power: Not Your Average Lemonade

Unless you’ve been hiding in outer space, Beyonce’s latest release (in the form of a visual album) entitled “Lemonade”, is the number one trending topic in music,...

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