Pre-Spring Break Body Prep: Skincare and Waxing

Before you head out for some spring break fun and you mark off everything on your check list like your passport, extra cash and that one last...

Center For Disease Control: Importance of Flu Vaccinations in the African American Community

With the winter months still upon us, it's important to stay on top of our health, including flu vaccinations. Though many often hear old folks say you need...

Waist Trainers vs. Waist Trimmers

Waist trainers vs. waist trimmers…what’s the difference?  They can both help you shape your midsection and waistline through loss of inches.  Both are often worn during workouts...

Body Image: How Do You See Yourself?

How you feel about yourself is so important. Many people struggle with the way they see themselves, regardless of how others see them. Many find it hard...

Save a Life By Getting Vaccinated

Immunization is one of the most argumentative subjects. For some vaccination is a priority and for others, it's a priority to not get their child vaccinated. However,...

Osteoporosis

As we get older, we experience different aches and pains. There are times that we may feel weak which can slow down women always on the go....

Staying Fit for Summer Sixteen

For the summer of sixteen, our indoor/outdoor trends in fitness, gadgets and exercise are tech-savvy, inventive and intense. Whether you work alone or enjoy burning calories with...

Keep it Moving!! (Staying fit beyond the holiday season)

https://youtu.be/0XGnTRflq9I So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tell you it’s the weather, others will...

5 Ways To Keep Your Flowers April Fresh

From the closets to the kitchen, it’s time for a little spring cleaning!! In addition to clearing all of the clutter and packing away those bulky winter coats...

I Love Your Smile: The Importance of Good Dental Hygiene

Dental hygiene is extremely vital and one might not realize until it is too late. The health of one’s mouth, gums and teeth plays an integral role...

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