DO WE REALLY NEED DIETARY SUPPLEMENTS?

Dietary supplements can be described as substances we consume via eat or drink. They include, but are not limited to minerals, amino acids and vitamins. The dietary...

PCOS: Weight Loss in Women and How to Combat It

Losing weight can be a struggle for many due to lack of exercise and poor dieting.  As frustrating as this can be, a visit to the doctor...

Keep it Moving!! (Staying fit beyond the holiday season)

https://youtu.be/0XGnTRflq9I So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tell you it’s the weather, others will...

EGL Heath Watch: 2015 Year End Review

Every ten years, the US government conducts a nationwide census of our population and every twelve months, the state and federal departments (of health) and the World...

When You Think You’ve Seen It All

Do you suffer from severe allergies? Do the summer months bring severe eye irritation and discomfort? Believe it or not, you have the ability to damage your...

Say No To Razors: The 411 On Laser Removal

Are you tired of shaving or getting razor bumps? If so, then laser hair removal is indeed the solution to your unwanted hair. Laser hair removal is...

All About Anemia

  Anemia develops when your blood lacks enough healthy red blood cells or hemoglobin which binds oxygen and is the main part of red blood cells. When your...

Technology Tips To Stay Fit & Healthy

https://youtu.be/VGM_ooSyPp0 Technology is ever-evolving with many of us incorporating it into every aspect of our lives…including fitness and health.  With innovations such as wearable technology and on-demand mobile...

Staying Fit for Summer Sixteen

For the summer of sixteen, our indoor/outdoor trends in fitness, gadgets and exercise are tech-savvy, inventive and intense. Whether you work alone or enjoy burning calories with...

Cancer and Cell Phones

https://youtu.be/v7wCeuSqm34 In today’s society, cellphones have become extremely prevalent as it facilitates communication among people all over the world. Communication via cellphone makes life much easier as its...

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