Whistle While You Twerk: 7 Benefits Of Pole Dancing

When it comes to the stripper pole many of us have seen the eye of disgust from people. Some consider it derogatory and a piece of metal...

Hot Yoga: The New Workout Plan

Fitness experts constantly promote new techniques to tighten and tone the body, while promising quick results in minimal time. Those desperately looking to lose weight, myself included,...

Shopaholic: The Effects of Compulsive Spending?

https://youtu.be/IBX5dxxHn2A On one’s list of priorities, keeping finances in order falls roughly within the top 5 and over-spending…well…is likely to set your goals back a couple of notches....

Couch Potato: The harmful effects of sitting too much

https://youtu.be/6Gm7Nd32Q5Y Some say sitting is the new smoking. There are studies showing increased risk of heart disease, various cancers, and diabetes as a result of too much sitting. The...

Here Comes the Boom – The Dangers of Edible Marijuana

In March of 2013 the State of Colorado legalized the use of marijuana and marijuana-related products. Over the last two years the centennial state, known for its...

Say No To Razors: The 411 On Laser Removal

Are you tired of shaving or getting razor bumps? If so, then laser hair removal is indeed the solution to your unwanted hair. Laser hair removal is...

When You Think You’ve Seen It All

Do you suffer from severe allergies? Do the summer months bring severe eye irritation and discomfort? Believe it or not, you have the ability to damage your...

Caffeine: More than Your Average Coffee Bean

https://youtu.be/1hI8xRrnbVY Local coffee shops are popping up all over the place proving people of all ages & backgrounds a variety of refreshing caffeinated beverages.  However, these benefits may...

Pre-Spring Break Body Prep: Skincare and Waxing

Before you head out for some spring break fun and you mark off everything on your check list like your passport, extra cash and that one last...

PCOS: Weight Loss in Women and How to Combat It

Losing weight can be a struggle for many due to lack of exercise and poor dieting.  As frustrating as this can be, a visit to the doctor...

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