Waist Trainers vs. Waist Trimmers

Waist trainers vs. waist trimmers…what’s the difference?  They can both help you shape your midsection and waistline through loss of inches.  Both are often worn during workouts...

Anal Behavior

https://youtu.be/lPHBrS7EpBw So what’s the latest trend in getting high? Laxatives. In this day and age of laws and federal rulings aimed at cracking down on the widespread abuse...

Center For Disease Control: Importance of Flu Vaccinations in the African American Community

With the winter months still upon us, it's important to stay on top of our health, including flu vaccinations. Though many often hear old folks say you need...

Whistle While You Twerk: 7 Benefits Of Pole Dancing

When it comes to the stripper pole many of us have seen the eye of disgust from people. Some consider it derogatory and a piece of metal...

5 Ways To Keep Your Flowers April Fresh

From the closets to the kitchen, it’s time for a little spring cleaning!! In addition to clearing all of the clutter and packing away those bulky winter coats...

Love Without The Love Handles!

One of the best things about being in a relationship is making new memories. Most of the quality or bonding time spent with each other tends to...

Fitness Tips Sedentary Workers

https://youtu.be/tyDA1myYlIg With the growing trend of sedentary jobs, along came the requirement of workers sitting much of the work day. While many people enjoy not having to stand on...

Bulk During The Winter, Shred During The Spring

The onset of a New Year typically means weight loss resolutions.  Though weight gain is almost inevitable during the winter holidays (Thanksgiving, Christmas and New Year’s) these...

Maternal Hemorrhage

https://youtu.be/4b5s5Moo6JA Maternal Hemorrhage is the leading cause of maternal death worldwide and remains number one in New York State. It is preventable and involves antepartum, intrapartum and postpartum...

Say No To Razors: The 411 On Laser Removal

Are you tired of shaving or getting razor bumps? If so, then laser hair removal is indeed the solution to your unwanted hair. Laser hair removal is...

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