Staying Fit During Vacation

  In the past, after numerous vacations I would return home with unwanted weight gain. This was typically because I drank more alcohol than usual and ate terrible. ...

Testimony Tuesday: Beating My Diagnosis

This is a weekly staple affording our readers the opportunity to share their personal testimony regarding abuse, violence, disease,  family, happiness,  faith, jail time, obesity, and/or mistakes...

EGL Exclusive: Koereyelle Talks Turning Her Pain Into A Powerful Movement & Becoming The...

She's been featured on some of the biggest media outlets including Black Enterprise, NBC, Huffington Post & much more however Koereyelle's ability to turn her pain into...

Osteoporosis

As we get older, we experience different aches and pains. There are times that we may feel weak which can slow down women always on the go....

From the darkness to the light: Holistic ways to treat depression

Depression is one of the most common mental disorders in the United States.  Studies show women face twice the risk of having a major depressive disorder than...

Flower Power: Rejuvenating The Love Muscle with Plastic Surgery

In today's age of lifts, tucks and age-defying products, it should come as no surprise that every part of the body is under the surgical microscope, including...

Center For Disease Control: Importance of Flu Vaccinations in the African American Community

With the winter months still upon us, it's important to stay on top of our health, including flu vaccinations. Though many often hear old folks say you need...

The Cowardly Lion, Is That You?

When we hear the word courage, some tend to think of individuals putting themselves in harm’s way for the sake of others. Rarely do we think about...

Why So Mad? How To Utilize Anger To Your Advantage

Perhaps you’re irritated by everything, find people stupid and don’t mind taking your frustrations out on the world. Above all, you could care less how many people...

Cutting Cost: Clean Eating on a Budget

One of the challenges faced on the road to healthier living is cost.  People calculate time consumption, gym fees and clean eating and quickly get discouraged. It’s...

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