Here Comes the Boom – The Dangers of Edible Marijuana

In March of 2013 the State of Colorado legalized the use of marijuana and marijuana-related products. Over the last two years the centennial state, known for its...

Alkaline Water versus Good Olé’ Tap Water

For years, people wondered which water is best for human consumption. Water- a colorless, odorless, tasteless liquid forming the seas, lakes, rivers, and rain is the basis of...

Flower Power: Five Foods to Keep it Clean

https://youtu.be/ne6wtt2cVGI As the saying goes, “You are what you eat and it shows”.  Believe it or not, your choices for nutrition and over-all eating, directly affect your vaginal...

Fitness Tips Sedentary Workers

https://youtu.be/tyDA1myYlIg With the growing trend of sedentary jobs, along came the requirement of workers sitting much of the work day. While many people enjoy not having to stand on...

Testimony Tuesday: Plight of Perseverance

This is a weekly staple affording our readers the opportunity to share their personal testimony regarding abuse, violence, disease,  family, happiness,  faith, jail time, obesity, and/or mistakes...

The First Week Home: Caring For A Newborn

Whether it's your first or your fifth, caring for a newborn can be a wonderful, stressful and trying experience. Here are few tips for you and your...

The Cowardly Lion, Is That You?

When we hear the word courage, some tend to think of individuals putting themselves in harm’s way for the sake of others. Rarely do we think about...

Hot Yoga: The New Workout Plan

Fitness experts constantly promote new techniques to tighten and tone the body, while promising quick results in minimal time. Those desperately looking to lose weight, myself included,...

GirlTrek’s #StressProtest Was Just the Radical Self-Care I Didn’t Know I Needed

As black women, we all struggle with actually practicing self-care. We're usually so busy saving the world, we often forget to put our oxygen masks on first....

In The Presence of Mine Enemies

Psalm 23 is one of the best declarations of hope that illustrates God's promises to us. As we seek more to do his will, oppression and persecution...

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