Keep it Moving!! (Staying fit beyond the holiday season)

https://youtu.be/0XGnTRflq9I So, what’s the biggest struggle of the winter season? That depends on whom you ask. While the average person will tell you it’s the weather, others will...

Over Cooked : The Dangers Of Steaming

In the quest for the perfect summer body, sauna suits and steam rooms are now the latest trend for crash dieters in search of a quick fix...

Staying Fit During Vacation

  In the past, after numerous vacations I would return home with unwanted weight gain. This was typically because I drank more alcohol than usual and ate terrible. ...

Couch Potato: The harmful effects of sitting too much

https://youtu.be/6Gm7Nd32Q5Y Some say sitting is the new smoking. There are studies showing increased risk of heart disease, various cancers, and diabetes as a result of too much sitting. The...

Love Without The Love Handles!

One of the best things about being in a relationship is making new memories. Most of the quality or bonding time spent with each other tends to...

Technology Tips To Stay Fit & Healthy

https://youtu.be/VGM_ooSyPp0 Technology is ever-evolving with many of us incorporating it into every aspect of our lives…including fitness and health.  With innovations such as wearable technology and on-demand mobile...

Testimony Tuesday: Promised God To Never Look Back Or I’ll Turn To Salt

This is a weekly staple affording our readers the opportunity to share their personal testimony regarding abuse, violence, disease, family, happiness, faith, jail time, obesity, and/or mistakes...

Healthy V-Day Dinners for Two

https://youtu.be/QMSzCgrEKN8 So, what are your plans for the big day? February 14th is less than one week away and while some of us opt for a gift and...

Citrus Power: Not Your Average Lemonade

Unless you’ve been hiding in outer space, Beyonce’s latest release (in the form of a visual album) entitled “Lemonade”, is the number one trending topic in music,...

Half-Baked

Drug refers to a medicine or other substance having a physiological effect when ingested or otherwise introduced into the body. According to the Addiction Centre, “College students...

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