Ode to Neo-Soul: How Music Helps Me Reconnect to Myself
Neo-soul music is a genre from the 90s and early 2000s that I love and adore. It’s the mix of R&B, Soul, Hip-Hop, and some Jazz that...
Don’t Sweat It! Building A Mental Filter For Negativity
You can’t please everyone, and if you thought different, you are only setting yourself up for a lifetime of disappointment. It’s unfortunate that many times when something...
What I Love About Me! 5 Ways to Increase Your Self Love
It’s amazing how when you’re in love you can give a long laundry list of things and reasons as to why your beloved, has captured your heart....
Star Spangled Breakups and Newfound Independence!
Have you ever noticed how the firecrackers on Independence Day are just like the blissful beginning stages of a relationship? It's a whole lot of build-up, some...
Self Love: Owning the Moments That Define Who You Are
Before you wish for something different or better or easier, take a moment to plant your feet and acknowledge your existence in a sprinkle of time that...
Life Coach Yahya Smith Shares Her Journey of Success in Life and Love
Ever wish you could push the pause button on your life and have someone else step in for you? Well, technology isn't quite there yet, but Life...
Mirror, Mirror on the Wall: The Importance of Self-Love
Being in a relationship holds a mirror up to you. Sometimes who we think we are and who we actually are is completely different. Self love, self...
7 Women & Counting: How I Found Out I Wasn’t the Only One
They say three's a crowd...well, how about seven? Yes! That's exactly what happened to Chris. Her sexy new love turned out to be the Hugh Heffner of...
9 Ways to Be a Better Lover
“Be more loving” is a phrase that’s easier said than done. When we think of being more loving or being a better lover, we tend to think...
Tough Love is The Best Love: Lessons I Learned From Nanny
"Do not handicap your children by making their lives easy." - Robert A. Heinlein
1997
I was seven years old when I first experienced being told “no” without...
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