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Food For The Soul: Spicy Creole Jambalaya

Are you craving something spicy and full of flavor? The perfect recipe to try is this Spicy Creole Jambalya! When it comes to Creole cooking, you have...

Foodie File: 3 Ways To Remix Your Traditional Coleslaw

Who grew up eating their mama's coleslaw every time she hosted a BBQ? Well maybe it's time to consider remixing the traditional coleslaw. If you been craving ways...

Very Berry Delicious Spring Salad [Recipe Inside]

Berry season is fast approaching! Summer time is the best time of the year to get your hands on these fat free foods. Though it is still...

Slow Cooker Season for the Busy Mom

Crockpots, also known as slow cookers, are a delightful and essential kitchen staple. You can use them during the cold winter months to create warm stews and...

Sunny Days: Virgin Summer Sangria Punch [Recipe Inside]

When you think of summer, you think of vacation on a sandy beach drinking a nice drink to cool down. Well you don't have to be at...

A Sexy Menu For Your Sweetie

Everyone knows during Valentine's Day (and weekend) restaurants are packed.  This doesn’t mean you have to forego your plan for a candle light dinner or a delicious meal....

Wrapped Up: An Irresistible Wrap Recipe

It’s lunch time! You are craving something easy, healthy and delicious? Wraps are the perfect meal that is light and tasty! With any meal (even the healthy...

Spring Water Works: Infused Water That Tastes As Good As It Looks!

Spring is finally here!! The weather is warming up a bit and it’s time to pack away the sweaters and jackets. It is now time for shorts...

3 Black-Owned Vegan Restaurants You Should Get To Know

Vegan eating is definitely on the rise. Thanks to Celebrities like Russell Simmons, Angela Simmons, Erykah Badu, Venus and Serena Williams and countless others, Veganism is becoming...

Braised Short Ribs: A Foolproof Recipe With Bangin’ Results

The holidays are over but the good eating has just begun! Braised short ribs are the perfect dish for entertaining family and friends after the holidays. Here’s...

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