[Busy Woman] May 27th, 2016. From: http://oneblackgirlmanywords.blogspot.com/2014/03/black-women-and-stress-it-is-condition.html
[Woman With Her Hands Full] May 27th 2016. From: http://townetworks.com/stress-inducing-habits-and-how-to-avoid-them/
[Woman With Her Hands Full] May 27th 2016. From: http://townetworks.com/stress-inducing-habits-and-how-to-avoid-them/

Time is forever ticking. As work and other responsibilities pile on, it’s easy to neglect what’s truly important. You can sometimes get so caught up into your priorities and obligations, that your wellness and sanity begin to fall to the side lines. It’s important to make time for what really matters. Here are four things you should make time for.

You Should Always Make Time to Evaluate

Check in with yourself and where you are. The goal you set a month ago, have you reached it? Do you know your next move/course of action? Has the goal changed? These are important questions to ask yourself. Make the time to evaluate where you are and where you want to be. Having this conversation with yourself often will keep you on track and committed.

Make Time for TLC

There’s absolutely nothing wrong with engaging in some good old fashion tender love and care. Throughout any busy work week, make time for you and your partner to just be with one another and love up on each other. Work and other pressing matters can wait. Work priorities can sometimes get in the way of a relationship. Allow yourself an hour or two to check in with your partner.

Make Time for Yourself

It’s very easy to get caught up in what you’re doing and all that you have going on. It’s extremely imperative that you make time for yourself. What is it that you want to do, not what needs to be done or you’re obligated to do. Spend time feeding into the things you like, whatever they may be. Nothing is too big or too small when it comes to fulfilling your wants.

Always Make Time for Your Health

How often are you concerned with the health and wellbeing of others? When was the last time you visited your doctor? Do you have a doctor? With all that you have going on, the last thing you want to worry about is your health. Take those extra steps to make sure everything is ok. You’ll thank yourself for it in the long run.

Written By: Brent Thomas Whiteside


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